Mondays @ St. Andrew’s Episcopal Church
511 Coley Dr. Mountain Home, AR 72653
9:00 am til 10:15 am ~ Beginning / Level 1-2
11:00 am til 12:15 pm ~ Gentle Yoga with Chair
Wednesdays @ Shape Fitness
10:30 am ~ SilverSneakers YogaStretch in Cotter
3:00 pm ~ SilverSneakers YogaStretch in Bull Shoals
NEW! Fridays @ Shape Fitness in Cotter
9:00 am ~ Yoga Strength
As we enter each new day, year, or any measure of time, we learn through yoga to simply be in the present moment.
Whatever perceived problems may beset us in Body, Mind, or Spirit, yoga is sometimes called
“the raft that helps us navigate through life.”
Whether you have little or no yoga experience, or a lot, you are invited to any class that you feel may suit you.
Please note SilverSneakers classes are limited to members of Shape Fitness.
The Friday class will be open to Shape Fitness members, and non-members may attend for a small class fee.
Space is limited. Call to reserve yours.
Class fees at St. Andrew’s Episcopal Church are as follows:
Single Class: $10.
5 Class Card: $45.
10 Class Card: $80.
What to Bring to Class:
Your own mat, a light blanket or large towel, a small pillow (more as desired for propping legs and head in relaxation), a strap or long belt (two neckties will work also), and a bottle of water.
I am not a frequent blogger, but will occasionally post links I think are useful. Please always feel free to call me with any questions or concerns you may have, at 870-405-7121.
I look forward to seeing you!
Namasté,
Melinda Motley RYT200
PO Box 500
Mountain Home, AR 72654
870-405-7121
